Some switches happening over here at AT Yoga. I am loving all the registrations for the classes being offered, however the Postnatal classes seemed to be struggling. I took some time to meditate and reflect on it and realized, it was okay! It just wasn't the correct fit for people at this time. With some minor adjustments we have added a new class in replacement of "Postnatal Yoga".
Beginners Yoga from 7:30 - 8:30 Monday nights beginning at the end of February (Feb 19th 2018). This is a 6 week preregistered class. The pros of having a preregistered beginners class vs a drop in beginners is we all start our chapters on the same page. Not everyone will come with the same story, but we can all begin with questions, posture breakdowns and information to get you started with a strong foundation.