Yoga and Meditation
Introduction to Meditation
Meditation reduces stress and risk for various diseases, improves well-being, and rewires your brain. While many have been practicing meditation for generations, science has found research proving the benefits of meditation and relaxation.. Learn how to integrate the science, wisdom, and practicality of meditation and mindfulness into your life with this two hour workshop.
Introduction to Yoga
Are you new to Yoga? Are you curious about how yoga can positively improve your health and quality of life? In this two-hour session, you will learn the basic science, philosophy and practice of yoga with intent of helping you develop a solid personal practice. Learn to use basic asana poses to stretch, create balance and increase focus. This class is great for people new to yoga hoping to create a practice at home or in studios.