Support for parents and Guardians
Why private classes?
Deep dive into your personal yoga practice with classes customized to your needs.
By choosing a class with Asha that reflects your diverse needs during a private class you have the ability to ask questions, ask for adjustments or build the class around the time and location which best benefits you.
Because Asha specializes in prenatal, postpartum and family focused sessions this offers the opportunity to not need childcare or special travel requirements.
Asha has a variety of sessions to help you cultivate the sessions which best suits you.
What you need for private classes with Asha.
Asha comes ready with her own mat, and props to share. If you have your own mat and props thats excellent but not required. Just let her know and she will bring along anything you need.
Prenatal yoga balances both strength and works on stretching out tight spaces in the body to support and balance the ever changing body of the birthing parent. Classes include key elements to quieting the breath and mind which can benefit both during pregnancy and during labour. Customize your prenatal classes to include birthing prep (including cesarean birth prep), prepping for birth anxiety, moving through past traumatic birth experiences, prep for postpartum mood disorder and tips, mindfulness around growing family dynamics, as well as tailored poses and movement for uncomfortable pregnancy related concerns, including attempting to turn a breached baby through Spinning Babies® techniques.
Postpartum Yoga (6 weeks +)
Yoga specifically for the birthing parent after delivery, this class can be customized for education and movement specialized towards your diverse needs such as pelvic floor support, adjustments and modifications, problem areas after birth and slowly rebuilding your practice to support the foundation back into your body. These classes are best suited once cleared by your birth provider and/or pelvic floor physiotherapist.
Postpartum Yoga & Mindfulness (day 3 + *)
Yoga through movement is not suggested before your 6th week; however there are many parts of yoga that can still be completely beneficial for parents suffering from mood disorders and postpartum blues. These can include Yoga Nidra (also known as sleep yoga), Restorative yoga, Mindfulness and Meditation.
*These sessions should still be run by your birthing professional before signing up.
My parent & Me classes
Baby and me classes are geared specifically to building a relationship between baby and parent. Building attachment builds better brains. These classes can be made customization towards either parenting mindfulness or baby and parent interactions such as song, movement and games.
These classes are supportive towards your child(ren) from birth until three years old.
Yoga is an amazing way to build bonds and set guidance for children and their parent(s). These classes are super customizable! Fantastic for ages 3+.
Specialized private classes
Asha offers many styles of custom yoga practices which include but are not limited Partner yoga, Healing from Birth Trauma yoga, Meditation classes and Spinning Babies® techniques.
Please contact Asha specifically for more details on the specialized classes.
Pricing and discounts
Doula discount - Discounts are offered for Asha's postpartum doula clients in her packages.
Second trimester / 6-12 week postpartum discount - $32.00 (packages available)
Third trimester / birth to 6 weeks discounts - $30.00 (packages available)
Family and group packages -packages are made in reflection to the families needs and time frame.
One to one: $40.00
Packaged rate: (1:1): $215.00
Add an adult: $12.00 up to five people (including babies up to crawling)
6-10 people : $150.00 per class
10 plus people: $14.00 per student
A sliding scale is offered upon discussion.Yoga should be accessible to you so please feel comfortable connecting with me!
Class locations include: Your home (fees apply for long distances), at our private studio and outside!
Online options also avalible!
Online classes are customizable and perfect for families who are not local, cannot travel, choose to do private classes without the teacher in their home and many other various excellent reasons! Choose from yoga nidra sessions, guided mediation, visual asanas and more! Classes can be done via phone call, facetime, through Zoom and prerecorded.
Please contact Asha for details and price options.