July 9, 2018

I have been thinking a lot lately about my birth; specifically how it made me feel. It has now been 498 days since my son was born, and while I feel I have moved forward I still have moments where I just stand still. Because of my relationship with my birth I faced a l...

May 14, 2018

I was discussing the needs of a baby with my mamas in my prenatal class. I remember when I purchased my first item for my baby when I was pregnant; I bought myself a diaper bag! It was more than I should've spent and honestly I stopped using it because my kiddo was suc...

April 21, 2018

This month is Cesarean Awareness month which has been hitting some triggers for me personally because I had an emergency cesarean section with my son last year. After my cesarean I went through a lot of postpartum depression and anxiety, feeling as if I failed my son a...

March 19, 2018

Today I went to check out the new Fit Your Life studio; a company which has been running for three years but have just now opened an (adorable and aesthetically pleasing) studio. It has prenatal and postnatal fitness classes to empower and connect women and the communi...

February 14, 2018

Valentines day is a favorite for me. It always makes me want to spend time with loved ones. Friends, family, the works. This year my son has inspired me to run a FLASH (meaning today only, February 14 2018) SALE; you and a friend can enroll into one of the three follow...

February 4, 2018

In my time working with families I've seen it all; moms, dads, caregivers and grandparents. They roll out their mats and begin to get ready for yoga while infants are crying, singing and playing on their blankets. The first time I went to baby yoga I had just had my so...

January 28, 2018

Some switches happening over here at AT Yoga. I am loving all the registrations for the classes being offered, however the Postnatal classes seemed to be struggling. I took some time to meditate and reflect on it and realized, it was okay! It just wasn't the correct fi...

January 26, 2018

In one month I will have a one year old. 11 months ago today I was in the labour delivery room preparing to give birth to my first born. My pregnancy was delightful. No morning sickness, little heart burn and lots to be thankful for. I still struggled with the physical...

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